Posted in Anxiety, Depression, Mental health

A Change is Coming…

Now that the weather is changing don’t be S.A.D. Seasonal Affective Disorder or S.A.D. is depression that occurs when the seasons change in late fall or early winter. Sometimes called the winter blues, people with S.A.D.  often feel depressed during the day, lose interest in activities, have trouble sleeping and can often feel sluggish or agitated. If you feel yourself getting depressed, don’t just dismiss it as having the winter blues. Call your doctor if the depression continues for days and you can’t get motivated to do the things you normally do. Help is there if you need it. 

– Hope

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