I know a lot of parents can relate to the hustle and bustle of parenthood. We get so lost in doing everything for everybody til sometimes we don’t realize that we’re doing what parents do while experiencing anxiety. After a while It all starts to feel the same. I know for myself i’m a free uber, cook, friend, wife, doctor, nurse, bank, manager, secretary, protector, confidant, and just all around fixer of everything and so much more. This is why its so important that we practice self care. Pay attention to whats going on with you mentally & physically.
On a normal day I would come home and sit outside on the patio (get my mind right). On yesterday, I came home from work and instantly started cleaning, washing, folding, sweeping, sending out emails and doing everything I could. I had this overwhelming need to have everything right before the night was over (so not me). I didn’t take off my shoes until after 9pm. Pretty normal night for a parent right?! But, what was not normal was the amount of anxiety I was experiencing. I could not sit, I was constantly doing something. My heart was beating fast and I felt like I was in a panic.
Anxiety is much more than a handful of symptoms, it can affect your everyday life in more ways than you could imagine.