Blog

Be Intentional…

This weekend my cousin Beanie gave me a whole word/lesson. She said we as parents have to learn to be more intentional with how we

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Words hurt….

I once heard a saying that says ” words are like toothpaste, once it’s out you can’t put it back in” what a perfect analogy.

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Seeking proper help…

On January 6, 2020 after about 6 months of waiting for an opening, Jaime finally was able to see a psychiatrist. Before our scheduled appointment

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Grief & the Holidays…

The holidays usually represent a time of happiness and togetherness with family and friends.  For some, however the holidays are a reminder of a traumatic

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Say something…

It wasn’t until Jaime was a week into a depression episode and I was experiencing high anxiety that I realized how important it is to

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Who Knew…

Life is sometimes hard y’all. We tend to go through things that seem to be never ending. It’s always something, one battle after another. On

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Self Care…

I know a lot of parents can relate to the hustle and bustle of parenthood. We get so lost in doing everything for everybody til

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Unplanned Chaos pt 2…

Every ACTION brings a REACTION…I was already aware of how my husband felt about depression, anxiety, and all things mental health. He would always say

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