Posted in Anxiety, Depression, Disorder, Mental health

Words hurt….

Thanksgiving Family Cruise 2019

I once heard a saying that says ” words are like toothpaste, once it’s out you can’t put it back in” what a perfect analogy. For whatever reason we sometimes have those moments of saying things we wish we could just take back. Whether it be good words that the receiver is non appreciative of that leads to regretting that we said anything, or bad words that hurt or damage relationships. Words have power to make or break lives & spirits. Words are so powerful that the bible says that the power of life and death is in the tongue. So, my question to you is: What are you speaking to or about yourself and others?

On our family cruise trip we took in November 2019 there was an incident between the kids where Jaime said some ugly hurtful things to her sister and offended her other siblings. Shay the voice of reason was not able to reason with Jaime, Juwan the one who never says anything and on this occasion tried to deescalate things was cursed by Jaime, and well Bria, just watched but had all kinds of opinions about it later. Let me mention that everything that happened took place off the boat in Cozumel, Mexico. Jaime stormed off and left the others and came back to the boat. Lanier and I returned to the boat after our excursion only for me to go to Jaime & my moms room and find her crying and ranting about the situation. Then I get a group text that included Jaime and I from Lyric saying “Jaime you better be back on that boat”. And although she (Jaime) said all those hurtful things she had the nerve to be crying. So, I was greeted with one in a room crying and the other waiting for me to come back to my room to inform me of the situation. I felt like I was in the twilight zone. I’m thinking I let them all go off together for once without me & daddy and all hell breaks loose. Now, after hearing what happened and the things Jaime said to Lyric I knew 2 things:

  1. Jaime must’ve been out of her mind for playing with Lyric the one child that does not mind laying hands.
  2. Lyric is perfectly capable of responding to a situation verses reacting to one.

Listening to Lyric tell what happened and then asking me if I was going to punish Jaime was so surreal to me. Punish her…Why? I really had to laugh. The lil Jaime that had never acted out like that with her siblings had shook things up. I replied No, i’m not punishing her y’all are sisters and that kinda stuff happens. Furthermore, YOU telling me about punishing somebody you’ve got to be kidding me…GIRL BYE!

After returning home while riding with Jaime one day I said you should need a refill on your medicine by now. She replied no, I got some. I then started thinking and asked when was the last time you took it and she said I DON’T KNOW, WHAT? You Don’t know…. Jaime were you taking your medicine before the trip? She said NO! I know that her being off her meds possibly made a simple issue 10x more upsetting to her. Now I won’t let her being off her meds be an excuse for her actions but I’m sure it contributed to the seriousness of the incident that took place. I find myself always debating on what’s a symptom of her mental illness and what’s just her being spoiled. I do believe that some can and will use their mental illness as an excuse or for self gain.

Now, a month or so had passed and Jaime decided she would send Lyric a text apology but little did she know it would not have been taken as easy as she thought. Typing this i’m actually laughing. The day the text was sent Jaime begins texting me saying she never wants to talk to Lyric again. I go to Jaime’s room and ask why? what’s going on and she’s drenched in tears telling me that she apologized and Lyric said something stupid. I said, well hunni you didn’t give Lyric a choice when you cursed her and said the things you said but now that you’ve apologized Lyric has an option to accept it or not. If she doesn’t accept it just know that you’ve done the right thing but her not accepting your apology is the consequence you pay.

I knew in the beginning there was no need for me to intervene in that situation because Jaime was going to have to face what she did again. Her heart being broken by Lyric’s response to her apology was just a lesson for her. You can’t expect to do and say things to people and think they are going to get over it or forgive you when YOU want them too. It just doesn’t work that way.


Posted in Anxiety, Depression, Disorder, Mental health

Seeking proper help…

On January 6, 2020 after about 6 months of waiting for an opening, Jaime finally was able to see a psychiatrist. Before our scheduled appointment I received 19 pages of mostly assessment questions that needed to be answered by myself & Jaime. They also detailed that we needed to be prepared to be there at least 2hrs. Y’all I cannot express how important it is to get proper help. Jaime was first prescribed medication by our PCP who addressed her obvious symptoms and knew the importance of her seeing a psychiatrist, a doctor who’s specialty is mental health. On the day of our visit @7:30 am my awareness and need to “end the shame” and speak for those “suffering in silence” began to be more apparent.

After arriving the day of, the psychiatrist came out and explained how the visit would go and asked who would like to go first. Of course Jaime volunteered me. I went in and was asked all manner of questions about Jaime and the behaviors that I saw in her. I was asked about our family life and if she experienced any traumas. There was things he asked about her that i would’ve never thought mattered. I spent over an hour with the psychiatrist. Once we were done Jaime went in for over an hour. Then he brought us in together to go over what he observed based on both of our assessments and what we told him.

We learned aside from her depression & anxiety she showed symptoms of ADHD. I couldn’t believe that. I said she doesn’t have behavioral problems. Like many people I only saw ADHD looking one and that was busy overactive kids. Well, I found out that it looks like Jaime a procrastinator, easily distracted, misplaces everything, totally disorganized, talkative, very forgetful, impulsive kid.

For a minute sitting in that office I felt a feeling of embarrassment thinking the people at the front desk and waiting to be seen knows that my daughter has mental health issues. But I quickly realized that they were there for the same reason as us. I sat in that office with people that looked nothing like me (African american). I began to think why are we as African Americans not getting the help we need. But I quickly realized that some don’t have insurance, some can’t accept or identify that there is an issue, some can’t afford proper help, some are not aware of the resources available to them, and some just don’t even care til it’s too late.

Suddenly a sense of gratitude came over me to thank GOD that I was fortunate enough to have the means to get my daughter the proper help she needs. That i’m aware enough of how serious mental health is that I would dare step out in what some would call “SHAME” just to make sure my child is OK.

I’m learning that this mental health crisis is an forever learning process. That it’s complex & complicated and although I may not fully understand it I will fight against it. I may not be able to change everyone’s mind regarding mental health or end the stigma associated with it but I will leave my mark. When i’m gone my name and legacy will say that I spoke up for those suffering in silence. That I fought a battle that many are afraid too.


People with ADHD show an ongoing pattern of three different types of symptoms:

  • Difficulty paying attention (inattention)
  • Being overactive (hyperactivity)
  • Acting without thinking (impulsivity)

These symptoms get in the way of functioning or development. People who have ADHD have combinations of these symptoms:

  • Overlook or miss details, make careless mistakes in schoolwork, at work, or during other activities
  • Have problems sustaining attention in tasks or play, including conversations, lectures, or lengthy reading
  • Seem to not listen when spoken to directly
  • Fail to not follow through on instructions, fail to finish schoolwork, chores, or duties in the workplace, or start tasks but quickly lose focus and get easily sidetracked
  • Have problems organizing tasks and activities, such as doing tasks in sequence, keeping materials and belongings in order, keeping work organized, managing time, and meeting deadlines
  • Avoid or dislike tasks that require sustained mental effort, such as schoolwork or homework, or for teens and older adults, preparing reports, completing forms, or reviewing lengthy papers
  • Lose things necessary for tasks or activities, such as school supplies, pencils, books, tools, wallets, keys, paperwork, eyeglasses, and cell phones
  • Become easily distracted by unrelated thoughts or stimuli
  • Forgetful in daily activities, such as chores, errands, returning calls, and keeping appointments

Posted in Anxiety, Bullying, Depression, Disorder, Mental health


I never knew that pulling your hair was a disorder. I always compared my hair pulling to a nervous tic like shaking your leg, twirling your hair or biting your nails. So no big deal right!

Trichotillomania (trik-o-til-o-MAY-nee-uh), also called hair-pulling disorder, is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop.

My earliest memory of pulling my hair was a couple of years after getting married and although the early years are considered the honeymoon years it was still hard. Hell, still is sometimes! Looking back I know that pulling my hair was definitely anxiety & stressed induced. I can remember my grandmother calling my daddy on the phone saying:

Russell, Hope in here pulling her hair again!


The pulling hair thing then maximized after this thing called GRIEF hit me like a ton of bricks! My brother and grandmother died a day apart from one another on March 1st & 2nd of 2015. Every living part of me began to malfunction I had absolutely no sense of who I was anymore. I made an life changing decision to move from my hometown, the only place I’d ever known to a place that I had never been until moving there. I convinced myself it was for a better school system for my kids when in reality I was running from the place that held so many memories of the loved ones I had lost.

The hair pulling had gotten so bad that I would have a pile of hair onside of wherever I was sitting. At home everyone in the house was aware of it but not family members on the outside. Many didn’t notice because I only pulled from the middle of my head under the top layer of hair. Eventually it got worse and I couldn’t control the urge to pull wherever I was. Before long everyone knew what I was doing. I was forced to go see my doctor and I was educated on the disorder and given medication.

At the height of my hair pulling I allowed myself to let go. I had moved away where no one knew me, I allowed my weight to get up to 198lbs the biggest I had ever been, and kept myself secluded from others.

Trichotillomania can be related to emotions:

  • Negative emotions. For many people with trichotillomania, hair pulling is a way of dealing with negative or uncomfortable feelings, such as stress, anxiety, tension, boredom, loneliness, fatigue or frustration.
  • Positive feelings. People with trichotillomania often find that pulling out hair feels satisfying and provides a measure of relief. As a result, they continue to pull their hair to maintain these positive feelings.

Signs and symptoms of trichotillomania often include:

  • Repeatedly pulling your hair out, typically from your scalp, eyebrows or eyelashes, but sometimes from other body areas, and sites may vary over time
  • An increasing sense of tension before pulling, or when you try to resist pulling
  • A sense of pleasure or relief after the hair is pulled
  • Noticeable hair loss, such as shortened hair or thinned or bald areas on the scalp or other areas of your body, including sparse or missing eyelashes or eyebrows
  • Preference for specific types of hair, rituals that accompany hair pulling or patterns of hair pulling
  • Biting, chewing or eating pulled-out hair
  • Playing with pulled-out hair or rubbing it across your lips or face
  • Repeatedly trying to stop pulling out your hair or trying to do it less often without success
  • Significant distress or problems at work, school or in social situations related to pulling out your hair

For people with trichotillomania, hair pulling can be:

  • Focused. Some people pull their hair intentionally to relieve tension or distress — for example, pulling hair out to get relief from the overwhelming urge to pull hair. Some people may develop elaborate rituals for pulling hair, such as finding just the right hair or biting pulled hairs.
  • Automatic. Some people pull their hair without even realizing they’re doing it, such as when they’re bored, reading or watching TV.

Life has a way of throwing some things at you that’ll make you do things you never thought you would. So, be consciously conscious, Be willing to face disappointment, and know that sometimes you have to Let go to Grow!